Being Assertive: Yay or Nay?

Building communication is not an easy thing. Have you ever said something that turned out to be misunderstood by others? Or, did someone feel offended by your words when you do not mean it? That’s because communication itself cannot satisfy all parties.

Also, not everyone can communicate openly and decisively without having to hurt the feelings of others. Therefore, assertive communication is needed to solve this problem. To find out more about this communication skill, and how to use it for your own good, get the answers below.

What Is Assertive Communication?

Assertive communication is the ability to express opinions effectively without having to look aggressive. In general, assertive people can communicate their opinions and feelings honestly, but their words do not make others feel patronized or demeaned.

Sure, applying this type of communication would make you an authentic person because “Yes” will always mean “Yes”, and so does for “No”. Even so, other people may not always agree or follow you, but at least they will trust you.

Characteristics of Assertive Communication Style

Specifically, the communication style refers to how you express feelings and thoughts through indirect messages and behavior. And in assertive communication, they usually show these following behaviors:

  1. Assertive personality can explain feelings and opinion clearly. And usually, their opinions are always accepted by related parties.
  2. Assertive people can express their opinions or feelings patiently, without intending to attack others.
  3. The firm is one of the communication styles occupied by an assertive character. But still, they also do not like to impose their will on others.
  4. When building good communication, assertive people only want to hold in clear and rational conditions.
  5. Assertive people always try to maintain the truth in their words. Although in the end, it may trigger conflict, they may still try to maintain the feelings of others.
  6. A positive approach is also another advantage of an assertive communicator. When faced with problems, they always put aside negative emotions that can complicate the problem.
  7. Confidence and open-minded are other good points of assertive people, which make them quite respected in their social network.
  8. Assertive personality is always open to receive feedback from others, both positive and negative.
  9. A positive and optimistic vision is always put forward by an assertive communicator.
  10. Known to be good at negotiating, assertive people always adhered to the concept of a win-win solution.

Assertive Communication Techniques

Having assertive communication to work effectively, you can apply the following techniques.

  • Learn to use proper body language. First, maintain your eye contact and then keep your posture relaxed. Also, be sure that your facial expressions are in line with the message delivered.
  • Always focus on the topic being discussed. Don’t focus on trying to blame or corner the other person.
  • When expressing some opinions, better use facts and not just assumptions.
  • If the topic is out of line, do a repetition of what you are discussing at that time. You have to do it to return the focus on the right dialogue.
  • Perform a fogging technique. Fogging is the ability of an assertive speaker to respond defensively, without making others feels rejected.
  • Before opening further discussion, give others time to calm down, especially if the discussion was tinged with heated debate.
  • Always maintain your intonation while conveying firmness. Thus, conflict can be avoided.

Why Being Assertive Important?

Being assertive may certainly give you many benefits. If you succeed in using it for your own good, that skill may help you in building a large social network. So, here are the reasons why this communication skill is very important to develop:

  • Assertiveness makes you not hesitate to ask for what you want. Most people don’t succeed in getting what they want just because they don’t dare to express it directly. Therefore, you need assertive communication skill.
  • Assertiveness also makes it easier for you to build a broad social network. By mastering an assertive communication style, you may easily build better relationships, whether with colleagues or in personal life.
  • Being assertive would also make you more confident and authentic. Sure, this skill will make you a true version of yourself.

Final Thoughts

If you do it properly, assertive communication can provide many benefits. For instance, with this communication style, you can build better relationships and be able to express opinions honestly.

However, the application of assertive communication can be conceptual. In certain situations, your assertive behavior may be considered as an act of aggressiveness by others. Even so, assertive communication is still a good choice for building a better personal or career life.

“To be passive is to let others decide for you. To be aggressive is to decide for others. To be assertive is to decide for yourself. And to trust that there is enough, that you are enough. “

—By Edith Eva Eger, in the book of The Choice: Embrace the Possible.

10 Surprising Benefits of Creative Visualization

The origin of creative visualization can be traced back to the ancient Roman when Cicero, the Roman statesman, introduced the concept of the mind’s eye. It is referred to as the part of the subconscious mind that deals with visual imagery.

For centuries, this concept has been studied and developed by countless researchers, physicians, as well as psychologists around the world with the aim of finding its significance for life. The concept found a new light in the late 1970s when an author named Shakti Gawain wrote the precise application of creative visualization along with its benefits for personal and social development.

What is Creative Visualization and How does it Work

Creative visualization is a mental technique which allows you to visualize your goals and dreams in your mind. This technique is performed in the meditative state. To do so, you need to focus and relax while imagining what you want to have or achieve in real life.

Many people assume that creative visualization sounds like daydreaming in a nutshell, but it is actually more than that. Closely linked to the law of attraction, this meditation technique offers deeper meaning behind it. During the process, you are required to create dreamy scenes in your imagination and hold onto them for certain periods of time. You also need to believe in that mental vision, so that it can connect with your feeling and emotion.

Repeated practices of creative visualization will help your subconscious mind accept the goals and dreams that you constantly imagine. In addition, it will change your mindset as well as create new habits and actions that can lead you to get closer to your dreams.

The Benefits of Creative Visualization

The practice of creative visualization is believed to bring positivity in life, especially when it is performed continuously. This meditation technique also offers numerous benefits that are associated with the development of the mental and physical state. Here are some major benefits that you will get when practicing the visualization.

1.     Relieving stress

Creative visualization needs to be performed when you are in a relaxing state. You have to take the time out of the day to sit still and relax while enjoying the quietness of your surroundings. Just like regular meditation, this practice will help you relieve any stress, pressure, and burden that you face on a daily basis.

2.     Improving your mood

In addition to being a stress reliever, creative visualization can put you in a good mood for the rest of the day. Once the visualization session is finished, you will feel calmer and more relaxed. This results in a considerable improvement in your mood.

3.     Increasing focus and concentration

By sitting down and visualizing positive images in your mind, you automatically increase focus and concentration. This practice can also lead you to think and remember how to achieve the goals you visualize.

4.     Building confidence

Personal positivity is one of the most common benefits that creative visualization offers. It works by building confidence as well as enhancing inner belief in one’s self. The increased self-confidence actually comes from constant visualization in which you imagine being successful or doing amazing things.

5.     Giving you inspiration

Regular visualization of your goals and dreams can get you inspired to make them happen in real life. In fact, you can use that inspiration when deciding what actions to take that will make you closer to your goals.

6.     Making you feel happier

Creative visualization has the ability to bring joy and excitement. It comes from the moment you imagine the wonderful things you want to achieve. As a result, you can feel happier after finishing the visualization practice.

7.     Overcoming anxiety and nervousness

Whenever you feel nervous and anxious about a particular situation, practicing creative visualization is a way to go. The practice can help you overcome anxiety by clearing away negative and persistent beliefs, which often make you nervous.

8.     Enhancing social relationships

Improved confidence and better mental state are the personal benefits that you can reap from visualization practice. These benefits can also give positive effects to your interpersonal relationship. Several studies suggest that regular practice of creative visualization brings positive attitudes that can assist you in social interaction.

9.      Improving physical performance in sports

It is believed that athletes who regularly practice creative visualization can improve their physical performance in sports activities. For starters, it improves the exercise rhythm, which helps athletes learn new skills more rapidly. The visualization can also prevent injuries and technical problems during the athletic sessions.

10.Synthesizing beneficial chemicals in the body

The meditative process of creative visualization will enhance the production of healing chemicals in your body, such as endorphin and encephalin. When both hormones are released in the brain, they will reduce pain and make you feel more energetic.

All in all, creative visualization does offer a multitude of tremendous advantages that will benefit your mental, physical, as well as a social condition. This meditation practice doesn’t only put you in a calming and relaxing state. It also serves as an alternative way that can motivate you to achieve any goal you set in life.