How to Build Self-Confidence at Work

Confidence becomes an important aspect of developing a career. No matter how good your academic grade is, self-confidence will affect how quickly your career rises.

Have you ever found a case that someone successfully jump-starts her/his career just because she/he has great confidence? Yes, that’s the reality. So, for this reason, let us discuss things related to self-confidence and the best way to build it.

What Is Self-Confidence?

What is confidence? The term confidence comes from the Latin, fidere, which means “to believe”. So, the meaning of self-confidence is to believe in the ability and self-assessment in carrying out the task. Further, confident people usually have realistic expectations and always think positive.

Types of Confidence

There are several terms related to confidence. And here are four types of confidence that you should know:

  • Self-concept

This term relates to how you sum up yourself. How you look at your overall portrait of yourself or how you perceive yourself as a whole.

  • Self-esteem

This term describes how positive you look at yourself. Self-esteem is also related to how far you value yourself or to what extent you believe there is something valuable in yourself.

  • Self-efficacy

This term discusses how confident you are in your capacity, especially in completing tasks or managing problems with good results.

  • Self-confidence

Sure, this term is more popular than others. This term describes how faith you in your capabilities and how far you feel you deserve success. Self-confidence itself is considered as a combination of self-esteem and self-efficacy.

Factors That Cause Low Self-Confidence

Being low self-confidence isn’t entirely your fault. That’s because several factors such as genetic and parenting style may affect self-confidence. So, check out these factors which make people have low self-confidence.

  • Genetic

Studies have shown that genetics also has an important role in self-confidence. Serotonin —better known as the happy hormone— and oxytocin —called the love hormone— are compounds released by the brain that are associated with boosted self-confidence. Both turned out to be genetically inherited, so don’t be surprised if you find someone looked confident since birth.

  • Parenting style

How your parents treat you as a child will greatly affect your confidence too. Do your parents often ridicule you? Do they like to compare you with other children? Or, do they often say that you don’t have talent? A child, who grows up in this kind of environment, will certainly become low self-confident as an adult.

  • Trauma of bullying

Bullying that occurs in childhood can leave a very deep mark. If people cannot suppress this trauma, he/she can have low self-confidence as an adult. Also, the same impact applies to victims of bullying who are adults. In most cases, it makes them feel anxious, and they don’t have the enthusiasm to reach a challenging goal.

How to Build Self-Confidence

Don’t let your career stagnate just because of a lack of confidence. Try the tips below to overcome it!

  1. You Must Have Integrity

Integrity is defined as the way you see or judge yourself. Each person certainly has an assessment of themselves. So, to increase your self-confidence, you must have integrity. The integrity that we are discussing here are values that you can trust and strive for. The stronger your integrity is, the greater the trust of others towards you.

  1. Just Highlight Your Strengths

Only focus on the strengths and talents that you have. Sometimes, we think too much about our weaknesses, so we forget about the strengths of ourselves. Hence, from now on, always concentrate on the strengths that you have and try to give the best.

  1. Focus on Your Standards

Regardless of any situation that makes you feel less confident, you must stick to the standards that you have. Because no matter how hard you try, you will never be able to satisfy everyone’s desires.

As suggested by Lynn Taylor, the author of “Tame Your Terrible Office Tyrant”, we have to focus on our tasks and don’t be discouraged by petty talk in an office. Moreover, don’t let someone else’s opinion of you affect your performance and confidence.

  1. Monitoring Your Self-Success

To increase your confidence, list all the achievements you received. For instance, collect all tasks or presentation results that get praise from your manager or colleagues. By looking at the files, you will be more motivated to resemble more confident. Also, this method will make you more aware of your strengths.

  1. Asking for Someone Else’s Opinion

Ask for feedback from your manager or colleagues. According to Dr Katharine Brooks, director of Liberal Arts Career Services at The University of Texas, feedback provided by your colleagues or manager can help you identify your weaknesses and strengths. Sometimes, other people can see our talents more clearly than ourselves.

Final Thoughts

Everyone has their talent, and that’s why they deserve to be loved, including you. Aside from being aware of your weaknesses, you also need to know what your strengths are. Also, always remember what success have you achieved and then make it as a source of energy when you’re down. Also, don’t hesitate to follow our tips above about how to build self-confidence at work.

How to Accept Yourself and Live More Happily

Self-acceptance is the key to solve various psychological problems, from low self-esteem to body image issues.

Learning how to accept yourself is difficult, and we often feel self-conscious for our perceived flaws. It becomes harder for people with negative experiences, such as abuse and bullying. However, it does not mean that you cannot learn it.

Why Self-acceptance Is Important

Developing self-acceptance will bring you long-term benefits. Some of them are:

  • Physical and emotional health

Do you know that chronic stress causes tons of physical and mental problems? Self-acceptance reduces the possibility of developing chronic stress, giving you a healthier life.

  • Better social relationship

Self-acceptance teaches you to be more humble, open-minded, and flexible when dealing with people. It will nurture your social relationship and overall positive environment.

  • Free from rumination

Rumination is when you keep negative things and memories in your mind, even long after the actual situation passes. It also makes you analyze things constantly, resulting in stress. Self-acceptance free you from this bad habit, because you learn to think that positive and negative things are parts of this world.

  • Better problem-solving skill

You cannot solve a problem if you keep being denial about what just happened. Self-acceptance helps you to see a problem with a clearer mind, because you acknowledge the faults or mistakes.

Self-acceptance also demands you to reevaluate your mind and view, which makes it a difficult thing to do for many people. Learning to accept yourself needs a long time, but you can do it with the right steps.

Steps to Accept Yourself

Psychotherapists have unique ways to help their clients to accept themselves, but their strategies share common grounds. Here are things you can do to accept yourself:

  1. Start with a strong intention

This sounds simple, but intention determines you will be successful or not. Having an intention means you are ready to reevaluate your mind, view, even prejudice to get better. Knowing that self-acceptance can cure is the first stage of positive chain reaction.

  1. List your strength

You must know your potentials to start a self-accepting journey. Make a list of things that you are proud of (don’t be bashful about them!). For example, you may be generous when helping people. You listen well when others share their problems. You always make the best of all situations. Make this list on a paper for more realistic “punch.”

  1. Choose your friends and families

Some friends and even family members can become toxic if they keep making you feel low and unworthy. Think about people in your life, especially those that surround you. Do they keep bringing down? Do they lift your spirit when you feel negative? Once you pinpoint the negative people, you can reduce the meeting frequency.

  1. Get closer with a support system

Once you identify the positive people, get closer to them. Be more open and share your stories with the most reliable one(s). Ask for their supports and nurture good relationships with them in return. These people will become your beacons and supporters for a long time.

  1. Reconcile with your mistakes and lost dreams

Many people cannot accept themselves because they still pine to past mistakes and lost dreams. Try to slowly release these past burdens. Think all the good things that happen in your present life, and how they matter more than woes from the past. Say to yourself: “that was the best thing I could do with my limited information, views, and experiences.”

  1. Get involved with charitable or social activities

Shifting your perspectives is great to feel more positive and not blaming self. Charity or social activities will “force” you to see other realities, which may be more unpleasant than yours. You can also experience joy from giving and taking care of others. Find manageable activities near your house, such as shelter volunteering, blood drive, homeless service, and such.

  1. Take care of yourself

The lack of self-acceptance can lead to harmful behaviors toward self. For example, you may not eat and sleep well, or abuse drugs and alcohol. Taking care of yourself is a way to feel better, which makes accepting yourself easier. Continue a hobby you neglect, such as playing instruments, gardening, or painting. Read, listen to music, do yoga, and play with pets to feel better.

  1. Channel your best inner self

Visualize your most ideal self. Is he a generous but wise person? Does she have more confidence and assertiveness than you right now? Now, imagine that ideal person talks to you. What he/she will say so you can follow the step? This mental exercise is great to create an inner perspective, guiding you to become a better person and stop blaming yourself.

Constantly blaming and criticizing yourself is exhausting, frustrating, and sink you to the deepest despair.

Learning how to accept yourself is the best way to live your fullest, with all your potentials. Combine internal and external supports to finally free your mind from vicious blame and critics.